Growing Younger By Walking
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 24 July 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
You can't change your age...or can you? During today's ten-minute walk, Dave talks about research connecting walking to a lower biological age.
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Transcript
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| 0:00.0 | Today's 10 minute walk is helping you stay fitness consistent, so let's go for a walk. |
| 0:10.0 | I've reached a place in life where that saying age is just a number is something that I actually want to be true. And for context, recently I turned 64, and also for context, I'm okay with that, |
| 0:29.6 | but this idea of being younger is kind of a cool thing. |
| 0:35.6 | I mean, if we could change our age, if we could change that |
| 0:41.8 | number, I think there are times, honestly, where I would take advantage of that. That would be a cool |
| 0:48.5 | thing. That would be a great superpower to have, wasn't it? The thing is, we actually can change our age. |
| 1:00.0 | Welcome to Walking is Fitness. |
| 1:02.9 | This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself. |
| 1:10.0 | Hi, I'm Dave. |
| 1:13.2 | So let's define our terms. |
| 1:22.4 | There's chronological age. This is the number that is on my birth certificate. This is the number that is on my driver's license. This is the number that we cannot change. We don't have the superpower to change |
| 1:30.8 | that. I can't change 64 on my birth certificate or on my driver's license unless Ava's dad |
| 1:39.8 | emigrated to the United States from Argentina. |
| 1:49.1 | When they came into the country, his parents lied about his age. |
| 1:54.1 | They made him a little bit younger to save some money, I guess on the fees. |
| 2:03.9 | When my father-in-law was in his early 60s, right around 60 years old. He needed to have the official date because of Social Security. What is my age? He knew that his parents had lied. He was |
| 2:12.5 | aware of that. He didn't know how much they had lied and found out that it was actually three years. |
| 2:19.3 | They made him younger by three years when they filled out that paper work coming into the United States. |
| 2:25.3 | So my father-in-law, his chronological age, got three years older in his early 60s. |
| 2:32.3 | So that's one way that you can change your chronological age, |
| 2:35.2 | although I don't recommend it. But there's another age, biological age, and maybe you've |
| 2:42.7 | heard of this term before. Biological age is how old your cells are, how old my cells are, the rate at which we are aging physically. |
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