Noah Hutton is a storyteller at heart, passionate about capturing and sharing the unique narratives of people and brands through stunning photography and video content. His goal is to help you stand out in a crowded digital space by creating captivating visuals that authentically reflect your brand and message. In addition to his work behind the lens, Noah also loves connecting with fellow entrepreneurs and creators through his podcast, The Rest of Us. Through candid conversations and meaningful insights, he shares stories of those who are making a difference in their respective fields and inspires others to do the same. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: NTH Productions Website: https://noah-hutton.com/ Podcast: https://podcasters.spotify.com/pod/show/noah-hutton Podcast: The Rest Of Us Most Influential Person My friend Olivia (Interior Designer) Effect on Emotions Focusing on what you need and what will help you be the best version of yourself, whether that is, I need to go to the gym more and get physically fit, or I need to take a walk. Maybe I need to do something that I enjoy like watching a movie or building a lego set, or traveling. It's focusing on what you need and that will help you be more successful. Thoughts on Breathing I can now realize when I am in a state of stress or anxiety. That is when I can do what I need to do to get out of that. I don't necessarily use breathing techniques. I just realize what anxiety or stress looks like for me and then I do things to delete the stress. Suggested Resources Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear App: aryeo Bullying Story I didn't experience much bullying; it was more just teasing or having passive-aggressive friendships that always happened within my friend group. We were always picking on each other. There were points when I looked back and felt bad that I had said that. I didn't really think about it that way until I got out of college and had matured and had a better mindset on my past. People knew what buttons they could push with me. Related Episodes Build To Business Freedom; Donnie Boivin Mindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski Wisdom From The Sea; Anne Gordon Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I'm Determined' in the subject line. We'll set up a call and talk about how you can move forward to a better life.