What's up you guys? Happy Sunday and welcome back to your favorite day of the week and favorite podcast brunch with desby

I'm your host des also known as desby and today the be stands for booty building slash bodybuilding

I'm so excited as you guys see by the title of this podcast. We are going to be talking about building your glutes

Without just banded bullshit, okay? We're gonna break down why you need to reverse

Diet why you need to stop

Dieting and do the opposite which is reversing the diet. We'll dive more into that in a second

But a few kind of like housekeeping things number one. I hope you guys enjoyed last week's episode

Quite a few of you said you were L.O.L.ing number one number two

You all vowed to never use the word sincerely ever again

And number three a lot of you guys were like holy shit. I got on a plane

While I was listening to this or I have a flight coming up and I'm nervous

So mother effort. I told you guys. I had a trigger warning on that for anyone who was flight anxiety prone

So do not blame me for that energy. However, I will say

We are fine. You are more than likely to die in a car accident. Then you are on a plane, okay?

We know the actual statistics, but it is funny to share

I think it's actually funny. I learned from

Was it a pilot maybe that the fear of flying

The fear of flight planes comes from the fear of falling

Which if you think about it is very very true

Falling off of a cliff falling off of a tall building falling off

Blank falling out of the fucking sky. I mean it all makes sense right?

So anyways, like I said hope you guys enjoyed that last episode

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