Grounded in Gratitude: Life Lessons from Great Minds
The One You Feed
iHeartPodcasts
4.6 • 2.5K Ratings
🗓️ 29 November 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives.
Key Takeaways:
- Grasping the power of gratitude when grounded in the present moment
- Practicing detailed expressions of gratitude to deepen our appreciation
- Balancing gratitude with acknowledgment of life’s challenges is crucial
- Cultivating wonder that naturally lead to feelings of gratitude
- Viewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life’s ups and downs
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.
For full show notes, click here!
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Transcript
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| 0:00.0 | Are you feeling stressed about the holidays, the pressure to make everything perfect, the tricky |
| 0:05.4 | family gatherings, trying to keep everybody happy? And for some of you, it's the opposite. It's the |
| 0:11.1 | feeling of being alone. Either way, it's a lot. So if you're feeling overwhelmed, know that many |
| 0:17.2 | others feel the same way. But this year can be different. Join me and the one you feed |
| 0:22.0 | community for a free online event on December 10th at 12 p.m. Eastern. You'll learn a simple wise |
| 0:28.7 | habit that can help you let go of holiday stress and find more peace, steadiness, and real connection. |
| 0:35.9 | Picture yourself getting through this season feeling grounded, |
| 0:39.2 | present, and clear without all the pressure to be perfect. Give yourself this free gift of support, |
| 0:46.2 | learning, and genuine connection with others who get it. Sign up now at one you feed.net slash |
| 0:52.6 | holiday. If you're unable to attend live, we'll be sending the video |
| 0:56.0 | to people who have registered. So go to one you feed.net slash holiday and change the way you |
| 1:02.4 | experience the holidays. So many of us don't live in the present moment and can't feel grateful |
| 1:08.0 | for what's available because we're focusing on how much we wish |
| 1:12.1 | it wasn't the case right here right now. When we can sit in radical acceptance of what is here |
| 1:16.5 | now, when we can maybe change the way we're filtering, giving ourselves the opportunity to |
| 1:21.1 | possibly springboard us into a future that's different. Welcome to the one you feed. |
| 1:33.3 | Throughout time, great thinkers have recognized the importance of the thoughts we have, |
| 1:38.3 | quotes like, garbage in, garbage out, or you are what you think, ring true. And yet, for many of us, our thoughts don't |
| 1:46.3 | strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don't |
| 1:53.9 | have instead of what we do. We think things that hold us back and dampen our spirit. But it's not |
| 1:59.8 | just about thinking. |
| 2:01.3 | Our actions matter. |
... |
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