Changing How We Choose with David Redish

The One You Feed

iHeartPodcasts

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 3 December 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and how these systems interact and influence our choices, from everyday decisions to complex moral dilemmas.

Key Takeaways:

The three decision-making systems in our brains and how they function
How the way we frame questions can dramatically alter our decisions
The role of morality as a tool for fostering cooperation and mutual benefit
Practical strategies for aligning our actions with our values
The complex nature of addiction and its relationship to decision-making

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

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Transcript

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0:00.0	Are you feeling stressed about the holidays, the pressure to make everything perfect, the tricky
0:05.4	family gatherings, trying to keep everybody happy? And for some of you, it's the opposite.
0:10.9	It's the feeling of being alone. Either way, it's a lot. So if you're feeling overwhelmed,
0:16.0	know that many others feel the same way. But this year can be different. Join me in the one you feed
0:22.1	community for a free online event on December 10th at 12 p.m. Eastern. You'll learn a simple wise
0:28.8	habit that can help you let go of holiday stress and find more peace, steadiness, and real connection.
0:35.9	Picture yourself getting through this season feeling grounded, present, and clear, without
0:41.2	all the pressure to be perfect.
0:43.4	Give yourself this free gift of support, learning, and genuine connection with others who
0:49.1	get it.
0:49.7	Sign up now at one you feed.net slash holiday.
0:53.0	If you're unable to attend live, we'll be sending the video
0:56.0	to people who have registered. So go to one you feed.net slash holiday and change the way you
1:02.4	experience the holidays. It turns out that addiction is a symptom, not a disease, that it's more like fever there are many
1:12.6	many things that will lead you to addiction and yes your description of a
1:17.4	Pavlovian system that gets over associated and connected is one of those welcome Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think, ring true. And yet, for many of us, our thoughts don't strengthen
1:46.2	or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have
1:53.7	instead of what we do. We think things that hold us back and dampen our spirit. But it's not just
1:59.6	about thinking. Our actions matter.
2:02.3	It takes conscious, consistent, and creative effort to make a life worth living.
2:07.0	This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.
2:13.3	Music Once once.
	...

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