I believe that life is very much about what you make it.

Moreover, what we actually do on our daily basis, right?

The world out there externally and physically measures itself in terms of actions, right?

You can have the best of attention.

What is it?

Writing a card and having gratitude and not expressing it is like writing someone a card and not

giving it. So there's there's the doing actually matters. And through tiny steps of doing every day,

this is what we are creating our, this is how we are creating our life. This is how we're creating our moment,

moment, our experiences. This is all we have is the now. So what are you doing to create your now

in such a way that you want to experience the world? The world is crazy sometimes, right?

I don't think it's just me either.

I am aware that this is the safest time in human history, but with all the information

that we are overloaded with, right?

The news, the fact that we're attached to our phones and we can communicate in a moment's notice with anyone on the planet effectively, that just creates a lot of anxieties.

Right?

We become more aware of tragedies, of political differences of war.

And yet we can, we have at our disposal if we choose and if we practice to find moments of

connection, reflection, empathy, gratitude for all of the things that we do

have, even though we are swimming in a much deeper, murkier sea of stress and anxiety and

or fear, it's very much about perspective and what we do to manage it. It's, it's gone from something

we needed to do passively to now with something we need to do actively. And while these,

you know, the stressful things that we become aware of because information is moving more quickly, while they are largely

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