Grocery 101 with Anna Vocino - Episode 2369

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 11 August 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2369 - On this Friday's show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat and produce, how to best shop for keeping NSNG®, and more. https://vinnietortorich.com/2023/08/grocery-101-with-anna-vocino-episode-2369 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential GROCERY 101 Vinnie and Anna start with some history about how the grocery stores of today got established, thanks to cardboard and the Piggly Wiggly. (You'll see what I mean!) (2:00) They have done several "101"-style episodes that you can listen to that are available on Vinnie's website. (11:50) This episode will focus on grocery shopping and how to streamline your shopping and help you save money, too! Vinnie also describes what "horse trading" and a "Monroney sticker" is and how they came to be. (12:15) Vinnie talks about what he and Serena do to find deals on meat. (17:30) Anna clarifies the difference between store sales as opposed to clipping coupons. Anna goes through what your food list could look like. (21:00) Anna discusses what kinds of margins various store chains have on their products. (23:50) Other than certain items like spices and coffee, the best is to shop the perimeter of the grocery store. (30:00) If you do buy packaged items, be sure to thoroughly read the labels for junk ingredients! They also recommend finding a good butcher, if you can. They chat about a documentary about the history of Trader Joe's. (39:00) Trader Joe's has a great, affordable cheese department! The Villa Cappelli ad has some additional info, too. (45:00) Anna and Vinnie share some additional thoughts on things like Miracle Whip, Cool Whip, and Little Debbie cakes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey Anna, can I still get your sauces?
0:03.7	Of course.
0:04.8	We have five flavors for you.
0:06.3	Marinera, Putanesca, pink crema, adabata spicy, and a pumpkin marinera.
0:12.0	Wow.
0:12.8	Love those things.
0:14.6	By the way, folks, as far as I go, you can still get a consult.
0:19.1	Go get a consult whenever you like.
0:21.6	Sometimes the consults are a bit expensive.
0:23.8	They're a bit pricey for everyone.
0:25.2	I get that.
0:26.0	That's why we have the NSNG PDF.
0:28.6	Go check it out.
0:29.6	Now on with the show.
0:32.2	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:39.0	Welcome to Fitness Confidential one-on-one.
0:43.8	Vinnie Torterich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
1:00.6	Music. in the field of health and fitness. I am Vinny Toterich, folks, your good intentions have been stolen.
1:04.9	But don't worry, I'm here to help you get them back.
1:08.3	Maybe soft and succulent at the beginning of this process.
1:11.8	But hang in there before long you will be lean and mean guaranteed.
1:16.5	This is a Friday show.
	...

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