Welcome to my mommy's podcast. This episode is brought to you by Native Path. And I'd love to talk about something that might surprise you. When you think creatine, you might think mussely gymbrose. But here's what the research actually shows. Creatine is most incredible for your brain because your brain uses about 20% of your body's energy and

creatine helps fuel those newer pathways. Studies show that women who supplement with

creatine experience better working memory, faster processing speeds, and reduce mental fatigue.

So if you're juggling, work, family, and everything in between, creatine might be what you're

looking for. It also supports the body in a whole lot of different ways, but I wanted to focus on the brain aspect for now. When it comes to creatine might be what you're looking for. It also supports the body in a whole lot of different ways,

but I wanted to focus on the brain aspect for now. When it comes to creatine, though, quality matters.

Creatine monohydrate is the most researched form, and I use native path creatine. Most research says to

start with three to five grams a day that you don't need a loading phase despite what some sources say.

I personally have experimented with up to like 10 grams per day

for the mental benefits,

but as always, talk to your own doctor

or health care provider before starting anything,

especially if you have any health concerns.

But for many women, creatine can be one of the safest,

most research supplements available,

and for too long, we've thought of it as for just men.

So if you want to try it, you can save up to 56% off as a listener of this podcast, plus get

free shipping at wellnessmama.com forward slash go forward slash native creatine.

So that's wellnessmama.com forward slash geo, forward slash N-A-T-I-V-E, C-R-E-E-A ve c r e a t i n e or the link is in the show notes

this podcast is brought to you by element and this is a company you might have heard me talk about

before and i really love their products because proper hydration leads to better sleep it

sharpens focus it improves, and so much more.

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