grieving the old version of myself.
for the healthy hoes.
Ri Turner
4.7 • 931 Ratings
🗓️ 8 November 2022
⏱️ 27 minutes
🔗️ Recording | iTunes | RSS
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Summary
when we talk about grief, we are often referring to the grieving process of someone other than ourselves— a loved one, a friend, a partner, etc. while grieving is a natural and very necessary response to the loss of someone close to you, it is just as necessary to grieve the old version of yourself that you are holding on to. in order to move forward and blossom into the person that you are meant to be, you must first go through this process. the best thing you can do for yourself is feel all of your feelings, forgive yourself, nurture yourself, and acknowledge the fact that it is okay and necessary to move on. the old version of you did what they had to do to survive. and that's okay. there are so many beautiful things waiting for you on the other side of this. <3
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Transcript
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| 0:00.0 | Welcome or welcome back to another episode of the For the Healthy Health |
| 0:12.4 | Health Podcast where we talk about conscious living, self-awareness, and everything between. |
| 0:18.3 | I'm your host, Re, Thank you so much for joining me |
| 0:21.2 | and allow me to be a part of your journey. |
| 0:24.2 | Y'all, I haven't did that intro in like a month, |
| 0:28.6 | so I'm a little rusty. |
| 0:30.6 | I'm a little rusty, so work with me, work with me. |
| 0:33.8 | First, I want to say I am overwhelmed in the best way possible with the love and the support that I've been getting from this podcast. |
| 0:48.5 | Like, wow, I could have never really imagined like this type of support and this type of community that we have built. |
| 0:59.7 | So thank you. So, so, so much. So how y'all been doing? Like, what's, what's been up? |
| 1:07.9 | What's been popping? I have been, I've been doing okay. I feel like this past month has been such an emotional rollercoaster for me. I think in general, like my emotions just really be all over the place, but especially, you know, for the month of October this past month has been quite the roller coaster. |
| 1:29.2 | But I'm on the up end. |
| 1:32.2 | Does that make sense? |
| 1:33.1 | The up end, the higher end of that roller coaster lately. |
| 1:36.8 | I have been really in a good space. |
| 1:41.0 | And I think that's because I've been able to take some time off from, I guess, just work and putting energy and love back into myself. |
| 1:51.6 | That's always really, really important. |
| 1:54.0 | So today is October 28th. |
| 1:56.7 | I know I don't normally say the date. |
| 1:58.2 | And you're probably like, why? |
| 1:59.3 | Really? |
| 1:59.6 | Why is that relevant? |
... |
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