The following podcast is a Dear Media production.

What's up you guys?

Welcome to this week's episode of Don't Think, the podcast for anyone who does exactly the opposite and thinks so much that it feels

like their brain is eating itself alive. Hello. It's me. I've actually, okay, this is not

an ad because as we know, I haven't made any money from this podcast yet. So if anybody does

want to advertise, hello. But I actually have to say I did do an ad on my Instagram and TikTok with Hatch, the sleep, like alarm clock.

This isn't an ad though.

This is just genuinely me.

I love this product so much that I feel like I need to tell you guys about this because it's been helping my

overthinking at night and in the morning. It has this like sound bath thing you can do. It's just

the sounds and then you can also switch it to do a red light in your bedroom, which it's weird

because I had heard before that red light is calming, but I always thought that was weird because

well, red light reminds me of being in a hospital or like, I don't know, siren like emergency,

but no, I put this red light on in the sound bath and instead of sleeping with my TV on,

which is my horrible habit I did before. And I stopped thinking and I'm out like a light in like

20 minutes. It literally works better than my sleeping pills, which I don't say lately. And I stopped thinking and I'm out like a light in like 20 minutes. It literally works

better than my sleeping pills, which I don't say lately. And then in the morning, now that I have the

sunrise feature, wake me up gradually before my alarm even goes off. By the time my alarm goes off,

I'm like awake already and I'm not pissed off about my alarm laying there overthinking worrying

for like two hours. So again, I'm just saying this for no reason other than that. This

has genuinely changed both my nighttime and morning overthinking habits. So if you don't have a

hatch, it might be worth checking out if that's

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