Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.

Hey, everyone, welcome to this month's mailbag episode, where I will do my best to answer

the questions you've sent in. But before we dive in to some of these juicy issues, a few

things. First, I am not a professional expert on any of these topics, except one could argue

hypnosis. I will give my experience and my perspective, but if I don't know the answers,

I won't pretend to know stuff. I don't know. If you require or want professional help with these issues, I encourage you to

seek it out. Second, this episode is probably not appropriate for children. And if finally you fall

asleep, because that's what you do when you listen to my voice. Please don't listen to this in the car or operating

heavy machinery. You might want to put it on while you're taking a walk or something so you can

get all the information. Great. Here we go. Let's dive in. Before we get started, let's hear a

quick word from our sponsors who make this free content possible.

Nothing is worse than trying to fall asleep and not being able to. At least you're not alone.

Over 4 billion people say they don't sleep as well as they'd like. Hi, this is N from snoozecast,

the podcast designed to help you fall asleep.

Listening to a sleep story on snoozecast might seem too simple to actually work,

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New episodes drop every Monday, Wednesday, and Friday.

We've grown up surrounded by beauty

ideals that promised confidence, but often delivered shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk shape our

self-worth without us realizing it. In partnership with the Dove Self-Eesteem Project,

...