Addressing Burnout | Stress Relief Hypnosis For Great Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 22 July 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be addressing burnout. Life is demanding. And if you keep giving into those demands every single day without checking in with yourself, you may find yourself starting to struggle. So let's create a practice that can help. It's time to drop whatever stress you’re carrying right now and fill up with some good energy, so that you can find some balance in the stress of your life. Remember- living with extreme stress isn't sustainable. It's time to take a breath. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 https://sleepiest.typeform.com/to/bKC0VHFs Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. https://jessicaporterhypnotherapy.com/ Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:23.0	Hi everyone. Thanks for being here. I just want to say that this episode was suggested by a
0:30.1	listener a while ago. And if I don't mention your name when I do your idea, it's only because
0:36.0	I didn't write it down at the time
0:37.8	when I saw the idea. I'm sorry. And it's difficult to go scrolling back through everything to find it.
0:43.7	I'm trying to get better at that. So whoever asks for this topic of burnout, thank you. It's a great
0:51.0	topic and should help a lot of people.
0:58.9	If you are enjoying sleep magic, please consider supporting the show by subscribing.
1:08.1	You'll get even more content, 50% more content, and no ads, no ads, and access to the whole back catalog.
1:11.2	But if you're not in position to do that,
1:13.4	know that by spreading the word or writing a review
1:14.8	or just generally bringing your vibe into the world,
1:18.4	the relaxation that you get here,
1:20.3	that helps us too, a lot.
1:22.7	So thank you.
1:25.3	Before we get started,
1:26.8	let's hear a quick word from our sponsors who make this free content possible.
1:31.9	Oh, that's my prime delivery.
1:33.5	Oh, already?
1:34.5	Only one thing can match the buzz of Primes fast delivery.
1:38.1	And that's the buzz of Primes entertainment.
1:40.9	What are we watching?
	...

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