Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm. Welcome to the podcast, I'm Rebecca.

And I'm Gabe. We are so excited about a very busy week. So let's jump in real quick. That's right.

About Q. Tomorrow. Tomorrow is our annual Q conference called the Culture Summit taking place

from nine to five central time and it's two days of so many different talks on so many of the

subjects that people care about. But from a faith perspective, trying to better understand and

be informed about the world we're in and how to navigate it faithfully. We talked about that

on episode 82. Yes, all the speakers, all the talks, all the topics. For the next two days,

Rebecca and I will be there hosting that. And for those of you listening that never dipped into

that part of our life in our world, I would highly encourage it. Some of what we talk about here at

Rhythms is meant to keep us as human beings functioning with good thinking, with good habits,

with healthy living, so that we can engage in lead well in a culture that's looking for leaders,

looking for people who are pretty grounded and rooted in what they know and what they believe.

So that those who are maybe more fearful or not sure how to react or respond to the events

happening around us, maybe it can be helpful. It can be hopeful. Yes, it's like a master's degree.

I love listening to all these talks, these presenters. And it really is poignant for our moment.

If you are ever looking for something that's like an current event conference, this is it.

It is talking about the tensions of our day right now. We're talking about everything from our trust

in science to Bitcoin. I mean, we go all over the place talking about gender. We'll talk about

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