This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now.

Hello! Hello and welcome to another episode of the Emma Gunn Show.

I am your host Emma Gunner

and joining me in this episode of the podcast is the author and fellow podcaster Gretchen Rubin.

Now Gretchen's name has become synonymous with happiness, mainly because she has researched and written about the subject for over a decade now.

She has tested theories on how to live a more fulfilled life and written extensively

on the link between happiness and habits, and the books based on those tests and research

have become and are New York Times best-selling books. She is a member of Oprah's Super Soul 100

and has been interviewed on the subject of happiness by Oprah herself and has one of iTunes most downloaded

podcasts happier with Gretchen Rubin. Now all of this means that Gretchen has become something of a star in the

...