Hey everyone happy

happy two thousand nineteen

it's Jessica Hanager founder of the socially conscious fashion brand Noonday Collection,

and this is the Going Scared Podcast, where we cover all things impact, entrepreneurship, and courage.

Today's show, please, if you are driving, you're going to need to

pull on over and get out your pen and your paper because this conversation with

Gretchen Rubin is packed full with packs,

tips on habits, how we can really start our new year out right. This is the podcast that introduces a brand new

series that we're calling simply our restart series, okay? Because I find that often in the new year we're not actually

starting new habits as we are restarting old habits that we have long since forsaken.

So for the next few weeks, we're going to go deeper

than the standard resolutions and talk about the things

that actually bring about real change.

And we're going to get into our heads, our hearts, our bodies, which is why today's

podcast is the perfect, perfect start off to the series. It's with Gretchen Rubin, who is an observer

of happiness and human nature.

She's known for her ability to distill and convey complex ideas with humor and clarity

in a way that's accessible to a wide audience.

She is the New York Times bestseller

of many books, including the Four Tendencies

better than before and the Happiness Project.

She is the host of a podcast that I personally love listening to called

...