I remember you mentioning a green smoothie often to stay healthy and keep things going.

Is there a video on this?

The most recent one is how to make Corey's green alkaline smoothie, I think, with Gracie.

I think that was the one.

The only thing that's changed since then is I don't put the green peppers in it, and I don't

put the cherry tomatoes in it because of the lectins they're in it and what I

notice is like when you know we were doing the 30 day challenge and stuff when the girls were

drinking it it was like bloating them and giving them gas and so that's why I eliminated the

little mini red tomatoes and the green peppers.

It didn't bother me at all, but it really bothered the girls.

So that's how we change that.

And so I usually have usually one every night.

Sometimes I'll have it in the morning.

I almost always have one a day.

I saw something in the chat going, oh, it takes two hours to make the green smoothie if you got a vitamin mix blender it takes me 30 minutes from start to finish

so and I'll be making some smoothies tonight so in the green smoothie is two five ounce tubs of spinach.

I buy like those little pre-made containers that have like blackberries, raspberries,

strawberries, and blueberries in it.

And I'll put that in.

I'll put five dates.

Make sure you remove the pits.

I'll put water obviously in there usually

...