Green Glowing Goddess: My Journey Transitioning to a Plant-Based, Whole Foods, Organic Way of Eating
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 14 May 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
The food we put into our bodies has a profound impact on the way we feel. Now more than ever, people are waking up and becoming conscious of where our food comes from, and what it's doing to us on a physical, emotional, and spiritual level. In today's episode, I'm talking all about my journey transitioning into a 100% plant-based, organic, whole foods diet. I'm sharing why I'm doing it, how it's changing my life, and how you can do the same. If you're "plant-curious" and open-minded, this episode will give you some tips on how to create a healthier lifestyle that supports your overall well-being.
Books + Documentaries I talked about in this episode:
Forks Over Knives. Watch it here.
What The Health. Watch it here.
The PMA Effect. Click here to check it out.
Meat is for Pussies. Click here to check it out.
John Joseph VICE video. Click here to watch.
Thank you to our sponsor, author Judi Holler! Judi's new book is out on May 28, and you can pre-order now! Click here to grab Fear is My Homeboy today.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Style Your Mind, a podcast for women who want to design their thoughts, |
| 0:07.0 | empower themselves, and build a beautiful life. |
| 0:10.0 | I'm your host, Kara Orwillabea, best-selling author and master life coach. I am obsessed |
| 0:16.5 | with women on the edge of change and I've worked with hundreds of those women |
| 0:20.3 | all around the world to help them unlock the best version of themselves and |
| 0:24.6 | fulfill their potential. If you're ready to style your mind and transform your life |
| 0:29.5 | then you're in the right place. Let's do this. |
| 0:34.9 | This episode is sponsored by author Judy Holler. |
| 0:38.5 | Judy is about to release her first book on May 28th |
| 0:41.7 | this month, you guys, which is already an Amazon bestseller by the way and the ideas in her book will help you get braver, bolder and more confident in your natural-born badassery. |
| 0:51.0 | If you find yourself stuck in a rut going through the motions |
| 0:54.6 | uninspired, creatively blocked, personally blocked, or on the proverbial hamster |
| 1:00.7 | wheel of life that is the number one way to know that fear is running your life, not you. |
| 1:06.0 | Judy's new book, Fear is my home boy, is going to help you check yourself before you wreck yourself, |
| 1:11.0 | and it is a book for people who believe they |
| 1:13.8 | deserve more and are ready to get out of their own way. It's all the little things |
| 1:18.7 | we don't do every day that really ends up causing us the greatest regret in the long run. |
| 1:24.0 | Things like not speaking up when you know you should, |
| 1:27.0 | not going for the promotion, not asking for the raise, |
| 1:31.0 | skipping the gym, never hitting publish on that blog post, cancelling |
| 1:36.1 | plans with friends because we're too busy, making excuses for why you can't instead of taking |
| 1:41.3 | one small step forward, blaming others instead of owning |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cara Alwill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cara Alwill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.