Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, the problem with diarrhea, especially chronic diarrhea, is that you lose a lot of nutrition.

The zinc is a very important trace mineral that you can lose with diarrhea, and it can

be life-threatening if you have chronic diarrhea.

So, of course, the best thing you do is to put back in those things that are lost.

Electrolytes, good, friendly bacteria, take a good probiotic.

Putting back in lactic acid will make you feel a lot better as well.

Computure T is a good source of lactic acid, and in the past, I would recommend blackberries,

blending blackberries with plain organic kiefer.

It has a really good remedy for diarrhea, but I have a better remedy for you, and that's

using organic green bananas.

Now, there is a kind of a conventional standard protocol for diarrhea that the medical profession

uses where they're recommending bananas, but not green bananas, actual ripe bananas,

which I don't recommend.

They recommend rice, apples, and toast, okay?

So, the acronym is RAT.

Now, the problem with this is, yes, you're going to feed the microbes, but you're also going

to spike the blood sugars.

And this is why consuming the green bananas is going to be much better because you're

not going to have that spike in blood sugars, because a green banana contains what's

called resistant starch, and so your body doesn't absorb the fiber, it's left the microbes

...