Dead Sea Salt vs. Sea Salt
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 24 November 2021
⏱️ 3 minutes
🧾️ Download transcript
Summary
What is the difference between Dead Sea salt and normal sea salt? Watch this quick video to find out!
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Transcript
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| 0:00.0 | Let's talk about the difference between the dead sea salt versus regular sea salt. |
| 0:28.1 | Is there a difference? |
| 0:29.1 | There's a huge difference. |
| 0:30.1 | Where do they get these dead sea salt? |
| 0:32.6 | From the dead sea, which is located in a lake that borders Jordan, Israel and the West |
| 0:37.6 | Bank. |
| 0:38.6 | This is interesting. |
| 0:39.6 | Even though the salt in the dead sea is 10 times more salty, it's actually less salty. |
| 0:46.2 | Let me explain. |
| 0:47.2 | It is more concentrated with minerals. |
| 0:49.3 | That's for sure. |
| 0:50.3 | But if we do a comparison to sea salt, for example, sea salt is about 90% sodium. |
| 0:56.6 | The table salt is 98% sodium, yet the salt in the dead sea is only 8% sodium, so it's |
| 1:04.7 | way less sodium. |
| 1:06.8 | But it's very high in other minerals, yet 60% of it is a combination between magnesium |
| 1:12.3 | and potassium. |
| 1:13.6 | So it's very low in sodium, very high in potassium and magnesium. |
| 1:17.6 | So what does this mean? |
| 1:18.6 | It means that it's not meant to be consumed. |
| 1:21.2 | It's meant to be applied topically on your body to the surface of your skin, whether |
| 1:25.6 | in a sea salt mud bath or in your bathtub. |
| 1:29.0 | So if you're going to use the sea salt in your bathtub, you just want to add a half of |
... |
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