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Hello and welcome to Radio Headspace and to Thursday.

It's Eve here.

Thanks for tuning in.

The other day I was catching up with a friend.

Unfortunately, she's been having a really difficult time with her husband.

And she said something to me that really got me thinking about the expectations that we place

on each other.

They'd ended up in an argument about who was going to take the dog to the vet to get his updated vaccinations.

And she was describing the argument and shouted out angrily,

why couldn't he just do it? He always expects that I will do these things.

And I heard her loud and clear.

The problem with expectations though is that more often than not,

the other person doesn't actually know

what it is that you're expecting of them and if our experience doesn't match our expectations it can

create a lot of shame resentment and anger so after we sat for a little time I suggested that we do some mindful breathing together.

Deep breathing sends a signal to the brain that all is okay.

...