If you want to learn how to use herbs medicinally and not only medicinally but also grow them,

I can think of little else that gets me excited as knowing I can literally grow our medicine right outside our back door, then you, my friend, are going to want to make

sure that you are registered and signed up for our herbal summer series. This is completely free, though you definitely could charge for it because it is

packed with information. Once you sign up starting in August, every week you are going to get an email from me going over my top 10 favorite herbs.

Each week we are going to pick one of those herbs and do a deep dive on how to grow that herb,

but more importantly, how to use it, including safety, and if you should use it or not if you are pregnant or breastfeeding.

We go through all of the cautions, the medicinal properties, and its uses.

So when you get done done you will have in your pocket and hopefully by

that point in your medicine cabinet my favorite top 10 herbs to always have at the ready. Go to Melissa K Norris.com forward slash

summer herb and make sure that you get registered. Summer school is in session and it has never been better.

Hello, pioneering today, podcast listeners. So I am so excited to continue the trend today on talking about Great Depression era

tips and recipes and ways of frugal living that were gleaned from that era. And so we're going to continue

that topic today and actually what we're going to be focusing on today is potatoes.

In episodes past we've talked a lot about using cornmeal and flour

vegetables wild game you guys have shared some awesome recipes with me as well and I just love reading all the comments and the stories and I can't

wait to try out some of the recipes myself that you guys have shared back with me and

so I really wanted to go in today on to using potatoes. You know it's funny potatoes kind of gotten this

bad rap you know people think potatoes aren't healthy or they're just full of starch

that kind of a thing and while potatoes are considered a starchy vegetable,

it's not like they're bad for us.

You know, they have a lot of vitamin C and potassium in them,

and if you eat them with the skins on then there's quite a bit of

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