GRAZING IS THE ENEMY

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 11 September 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I've been to Europe eleven times and traveled all over the world during my boxing career.

And one thing I saw over and over is that in most European countries (not all, but most), obesity is very rare.

One of my Certified Coaches recently asked me why that is. Meaning, why are Americans so much heavier than most Europeans?

Well, one reason is that Europe has banned most of the gross chemicals we pack into our foods (especially our processed foods).

They also don't do GMOs or add inflammatory seed oils to everything.

Even fast food restaurants like McDonald's have fewer ingredients and fewer chemicals in their "food."

But all that is just the tip of the iceberg.

In this podcast episode, I'm diving into the reasons most European countries are not as fat or sick as we are in the U.S.

The reason I'm focusing on most is an eating style known as grazing...including what it is and why it adds to our obesity and disease.

Tune into this episode for the full scoop on why grazing is the enemy. Plus, learn more about why most Europeans don't battle their weight like we do in the U.S.

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Transcript

Click on a timestamp to play from that location

0:00.0	We can't stop talking about this.
0:05.0	It is so vital that we keep bringing this up so the people understand the nature of the trap.
0:12.0	Let's deep dive. Let's go through it.
0:15.0	I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle,
0:20.0	where we believe food holds the power to heal or poison and we believe our society has been misled regarding proper nutrition and weight loss.
0:28.8	You're in the right place if you're looking for some straight up truth because I'm here to shed light on the lies and brainwashing that has taken place over the past five decades.
0:38.3	Thanks so much for listening.
0:41.7	Welcome back to another episode of Rebel Weight Loss in Lifestyle.
0:45.0	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:49.4	And in this episode, we are going to jump into and deep dive into something you've heard me talk
0:56.8	about time and time again, but maybe not quite using this certain phraseology and
1:03.1	this certain terminology. Grazing is the enemy. Grazing is the enemy. You saw the title. You clicked on it. Thank you, by the way. You know we're
1:13.9	going to deep dive into this subject. We have got to keep talking about this so people understand
1:20.4	how detrimental it is to us to be grazing all day long. The government tells us three meals and two snacks,
1:30.0	that's grazing all day long.
1:32.8	How did this even come about?
1:34.3	I always have a good story.
1:35.5	I always have a good story of how this came about.
1:39.5	One of my Code Red Certified coaches asked me,
1:42.7	Christy, why is it that in europe um you know they don't
1:48.1	have the weight problem that we have now of course the uk has is getting is real close to having
1:56.0	the same obesity rate as the u.s and australia have, it is pretty close to having the same obesity
	...

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