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dot-co.uk slash podcast to learn more. Welcome to Rachel uncensored. One of the few places on the

internet that you can find an uncensored version of me. Hello, I am Rachel and welcome back to another

episode. Guys, I'm going to apologize

in advance because I know it's going to happen. I'm going to have to clear my throat or

take a sip of liquid or cough. I'm guessing lots of multiple times in this episode. Two nights

ago, I didn't sleep with my mouth tape on. Now, I sleep with my, I'm a mouth breather.

I didn't realize for many years. I couldn't breathe out of my nose. I could only breathe

my nose like 25%, but I thought that was normal. Finally, I went to the nose doctor, got it fixed,

whatever. But because of that, my body had trained itself to breathe through my mouth because I couldn't

breathe out of my nose. I need oxygen. This brain, while it doesn't function, the best, does need to

somehow slightly function. So now I'm trying to train my body to not breathe out of my mouth anymore because I can breathe out of my nose.

So I wear mouth tape every night.

For a while I was wearing a nose trip and mouth tape.

And now I've gone down to just mouth tape.

And that helps.

I've noticed helps a lot.

...