GRATITUDE SLEEP MEDITATION 🙏Open the Slow App to play the full version. Sweet dreams 😴
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
4.3 • 1.9K Ratings
🗓️ 15 September 2020
⏱️ 76 minutes
🧾️ Download transcript
Summary
Namaste 🙏Here is a short sleep meditation on gratitude. You can play the whole episode in our Premium Sleep App called Slow.
Click this link if you want to listen to the full sleep meditation episode.
https://slowapp.app.link/5Liwy6lmO9
What is Slow?
Slow is a premium sleep app designed to improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief.
Want to test Slow for free?
Get started here: www.slowapp.info
Experience benefits like:
- Good quality sleep, daily.
- Wake up relaxed and with more energy.
- Improve your overall health with good sleep.
- Become more focused, mindful, and stress less.
Start your mindful journey and explore:
- A vacation for your ears.
Hear the heat of the desert, the cold wind of the mountains, or the crashing waves of a Hawaiian beach. No matter what you’re into, we got you covered.
- Personalized sound mixing.
We know how important personalization is to you, and the way you listen.
Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own.
Is the sound of crashing waves a bit too loud?
No worries, easily adjust any mix to your taste.
- Deep dive into a world of audio.
Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind.
Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds.
Key Sleep App Features:
- Personalized sound mixing.
- Guided meditations and sleep stories.
- Hundreds of soundscapes tailor-made help you sleep and relax.
- Set a sleep timer to help you prioritize sleep.
- Save your personalized mix as a favorite.
- Listen forever or set a fade-out time.
- New mixes added every month.
Sound & Categories Included:
- Sleep Sounds
- Sleep Stories
- Nature Sounds
- Guided Meditations
- Body Scan Meditations
- Gratitude Meditations
- Stress Relief Meditations
- Yoga & Meditation Sounds
- Tinnitus Masking Sounds
- World Ambience
- Forest Sounds
- Bird sounds
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- City Sounds
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- Hum & Buzz Sounds
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- Fan Sounds
- White Noise
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- ASMR Sleep Triggers
Transcript
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| 0:00.0 | Hi, welcome to this guided sleep meditation by slow focusing on gratitude. |
| 0:16.6 | Tonight's meditation will help you open your heart and mind |
| 0:21.0 | to gratitude and self-love. Use this meditation whenever you need it. I challenge |
| 0:30.7 | you to practice the art of gratitude every night before you go to bed. |
| 0:37.8 | If you develop the habit of reflecting on the positive things that have happened throughout the day, you will find it easier to fall |
| 0:45.4 | asleep and drift off with a sense of deep appreciation and tranquility. |
| 0:56.0 | So let's start. |
| 1:45.0 | Begin by making yourself comfortable. lie down and have your head softly supported. Stretch your body which way feels comfortable and relax. feel all the tension leaving your muscles. feels. side. Whenever you're ready, close your eyes. |
| 1:50.0 | close your eyes. your mind begins to wander, |
| 1:57.6 | if your mind begins to wander, |
| 2:00.8 | focus on my voice or on the sounds in this meditation. |
| 2:07.0 | Bring your awareness to the length of your body. |
| 2:16.0 | Resting in your bed. |
| 2:30.0 | Feel the warmth and support of the mattress beneath you. |
| 2:39.0 | Feel yourself sinking deeper down into the mattress. |
| 2:49.0 | Do your best to settle into this moment right now and right here. |
| 2:57.0 | Try to let go of the day that lies behind you. |
| 3:06.0 | Know that the day is over. |
| 3:12.0 | Know that the day is over and there is nothing you need to do right now. Nothing that requires your attention other than this exact moment. Enjoy this moment of deep relaxation with a heart full of gratitude. You are now ready to drift off into a deep, relaxing sleep. |
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