Experience & Practice Gratitude 🙏 Part 2 - Open Slow and listen to the full free episode.
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
4.3 • 1.9K Ratings
🗓️ 16 September 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
Namaste 🙏
Click here to open the Slow App and listen to the full free episode.
Get started here: www.slowapp.info
What is Slow?
Slow is a premium sleep app designed to improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief.
Want to test Slow for free?
Experience benefits like:
- Good quality sleep, daily.
- Wake up relaxed and with more energy.
- Improve your overall health with good sleep.
- Become more focused, mindful, and stress less.
Start your mindful journey and explore:
- A vacation for your ears. Hear the heat of the desert, the cold wind of the mountains, or the crashing waves of a Hawaiian beach. No matter what you’re into, we got you covered.
- Personalized sound mixing. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own.
Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste.
- Deep dive into a world of audio. Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind.
Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds.
Key Sleep App Features:
- Personalized sound mixing.
- Guided meditations and sleep stories.
- Hundreds of soundscapes tailor-made help you sleep and relax.
- Set a sleep timer to help you prioritize sleep.
- Save your personalized mix as a favorite.
- Listen forever or set a fade-out time.
- New mixes added every month.
Sound & Categories Included:
Click the links to open Slow:
- Sleep Sounds - Sleep Stories - Nature Sounds - Guided Meditations - Body Scan Meditations - Gratitude Meditations - Stress Relief Meditations - Yoga & Meditation Sounds - Tinnitus Masking Sounds - World Ambience - Forest Sounds - Bird sounds - Rain Sounds - Ocean Sounds - City Sounds - Car Sounds - Hum & Buzz Sounds - Waterfall Sounds - Binaural Beats- Study Sounds - Fan Sounds - White Noise - Brown Noise - Pink Noise - ASMR Sleep Triggers
Transcript
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| 0:00.0 | Dear listener, waking up feeling tired and grumpy is just a waste of your time. |
| 0:07.0 | You have better things to do, right? |
| 0:09.0 | Let the Slow App unique landscapes guide you to a peaceful deep sleep tonight. |
| 0:17.0 | So stop wasting your time. Download slow at Apple App Store and start a free trial today. Life is |
| 0:27.4 | too short feeling exhausted due to the lack of sleep. Now let's get back to tonight's episode. I'm going to be. Hi, welcome to this guided sleep meditation. |
| 0:57.0 | By slow. Now we're going to shift gears and bring the attention to gratitude. |
| 1:10.0 | One of the nicest ways to fall asleep is to bring awareness to all the good things in our lives. |
| 1:21.0 | The things that are obvious, but also the things that are obvious, but also the things that we take for granted. |
| 1:30.0 | We can start by remembering the day that is now coming to an end. |
| 1:34.0 | Perhaps retracing the day and appreciating the day |
| 1:41.0 | and appreciating the home that we woke up in today. |
| 1:45.0 | A place that gives us warmth and comfort, a space where we can enjoy a multitude of things, |
| 2:07.0 | like a warm shower or bath to soothe our body. |
| 2:17.0 | Warm comfortable clothes we can wear. |
| 2:27.0 | A couch we can sink into after a long day. A television or book to entertain us. |
| 2:37.0 | A fridge. a fridge that stores our food, |
| 2:47.0 | and all the other items and solutions in our home that makes life so convenient and pleasant for us. All these items that were prepared for you or that you prepared probably came from all over the world. |
| 3:15.0 | Take a moment to feel gratitude for all the food and drink that gave you energy today. |
| 3:23.0 | Do your best to settle into this moment, right now and right here. Try to let go of the day is over and there is nothing you need to do right now. Nothing that requires your attention other than this exact moment. |
| 4:14.0 | Enjoy this moment. |
| 4:17.0 | Enjoy this moment of deep relaxation with a heart full of gratitude. |
| 4:27.0 | You are now ready to drift off into a deep relaxing sleep. |
... |
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