Welcome to episode one thousand eighty nine and welcome to your daily guided

meditation. I'm honored you are here and you are reaching the middle part of the week of your sunrise meditation series.

In today's episode you're going to be guided with a

guided. You'll be guided in a gratitude meditation

and the moodra is a way you position your hands to activate a corresponding region of your brain,

very similar to yoga or acupressure.

And the moodra is a very simple one to do. Of course you can always take a look at your

slowdown guide to see exactly how you do the moudra. This moudra is a moudra you can do that will help you to experience gratitude in a more pronounced

way when you do the mudras, it's another way for you to focus

your mind. And so to do the mudra I'll quickly guide you and how to do that.

You'll place your hands right at your chest for your heart area.

Your heart chakra, your fourth chakra right there and you'll place your hands

together so your fingertips are touching and your thumb tips are touching and

there's a little space between your palms. So it's almost as if you're

cupping a little ball in between your hands and your fingertips are touching each other and they're

closed together touching and also your thumbs are touching. It looks as if you have your hands with your

fingers upward at your chest praying. It looks like the prayer position or depending on where you

live this is very cultural. This could be how you place your hands if you live in Japan and you bow to say thanks or to show

respect to someone. So this is the gratitude mudra that you could do right along with

today's gratitude meditation as you greet the day.

So settle yourself into your meditation and begin to relax the different areas of your body where you may be holding tension.

Create a straight spine. Your spine is your lifeline. Hold your eyes as they're closed

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