Gratitude & Living Life Like Nobody Is Watching With Aisha Carrington
Get Your Glow Back
Madeleine Shaw
4.8 • 553 Ratings
🗓️ 28 May 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
WOW, What an episode! Aisha Carrington, founder of get lit retreat a place for group therapy and healing, a passionate stylist and a mum of one teaches how to start living life like nobody is watching!!
In todays episode we dive deep into why we are so self-critical & how not to be, why mirror work will help you love yourself, teaching self love to our child & lastly, Aisha shares why gratitude & smiling can help solve so much.
I really hope you enjoy this ep, I certainly loved every second.
Show notes: madeleineshaw.com/episode17
Transcript
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| 0:00.0 | Hello and welcome to the Get Your Globe at podcast. This is episode 17 with Isha Carrington. |
| 0:10.4 | Isha is the founder of the Lit Retreat, which is a place for group therapy and healing. She's a |
| 0:15.8 | passionate stylist and a mum too. In today's episode, we dive deep into why we are so self-critical and how to not be, |
| 0:24.8 | why mirror work will help you love yourself. We talk a lot about self-love and teaching self-love |
| 0:32.5 | to our kids so that it continues on for the rest of our lives. Isha shares why gratitude and smiling can really help solve a lot of things. |
| 0:41.8 | As always, for everything we chat about today, |
| 0:44.3 | you can find all the details in the show notes, |
| 0:46.6 | which are at Madelineshaw.com forward slash episode 17. |
| 0:52.5 | Welcome Aisha to the podcast. I'm so excited to be here. I'm so happy to the podcast. |
| 0:54.5 | I'm so excited to be here. |
| 0:56.1 | No, I'm so happy to have you. |
| 0:58.1 | I can already feel the love from you. |
| 1:00.2 | Oh, that's so nice. |
| 1:03.0 | So my ultimate goal in life, like out of everything, is to completely love myself. |
| 1:10.0 | And every year I set it as my intention, every day I said |
| 1:13.4 | as my intention, because I think that's like the ultimate place of bliss to be like completely in |
| 1:19.2 | love with yourself. But we live in a very critical world where we're incredibly critical |
| 1:24.8 | about ourselves. Why do you think we are so self-critical? |
| 1:29.8 | I think there's so much judgment in a judgment that we have with ourselves |
| 1:33.6 | and so many things that we choose to do with our lives, |
| 1:37.1 | with how we get up in the morning. |
| 1:39.0 | We can start judging ourselves when we get up in the morning. |
... |
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