Gratitude Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 November 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
This is part 2 of a 7-part Self-Care Meditation series, episodes 1620-1626.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,621. |
| 0:04.1 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you today? |
| 0:10.6 | I hope all is well as you launch into our theme for this week, which is gratitude for the world around you, for the people |
| 0:25.2 | in your life, for the situations in your life, and for all that you have. One of the most apparent benefits of meditation is that you begin to trust life. So even though you may be going through a difficult situation or times may be hard for you, |
| 1:00.0 | you begin to understand that life is a cycle and you experience all of life's emotions and when you open up to this realization you begin to |
| 1:23.1 | relax a little more into your life. |
| 1:29.9 | And so when you do today's affirmation, |
| 1:36.2 | allow yourself to open up to whatever journey you're currently on right now and trust life in fact that is the affirmation the affirmation is |
| 1:54.6 | i trust life i trust life and i trust life. And as you settle yourself down and begin to calm your mind and your body, you'll feel the cares of the day begin to unravel. |
| 2:22.0 | Some days this happens more easily and faster than other days. |
| 2:28.5 | Always allow yourself to unwind and to settle into your meditation at your own pace. |
| 2:40.3 | This too is a process of trusting life and honoring the journey you're uniquely on. |
| 2:53.3 | We have our full guided meditations that take you into a full half hour |
| 3:00.1 | meditation, a daily meditation with over 1,600 meditations on our Cipendome Meditation app, where you receive a weekly |
| 3:10.9 | journal, as well as a slowdown guide with each technique I share with you throughout each week's |
| 3:18.9 | series. You can download and keep these journals and guides. |
| 3:29.2 | And you can try the Cipanone meditation app for two weeks free. |
| 3:36.9 | This is a way for you to go a little more deeply into a guided meditation. |
| 3:48.8 | So as you feel yourself, begin to calm down and relax. |
| 3:56.4 | Keep your eyes gently uplifted at the point between your eyebrows. |
| 3:59.8 | This is referred to as your spiritual eye in yoga and meditation. |
... |
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