Gratitude Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 November 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Lift up your consciousness with gratitude.
This is part 2 of a 7 part Gratitude series, episodes 1606-1612.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,153 of the Daily Meditation Podcast. I'm Mary Meckley and here you are getting ready to do one of the best things for yourself you could possibly do. |
| 0:19.9 | In today's episode, we continue with our gratitude series. |
| 0:26.1 | The whole theme for the week is gratitude. |
| 0:29.8 | When you focus on a particular theme each week, you're able to realize results better than if you |
| 0:38.4 | simply sit down each day and randomly meditate. |
| 0:43.2 | When you focus with intention on a particular quality, |
| 0:47.6 | you begin to notice results. |
| 0:52.4 | In today's meditation you are going to be guided as you repeat an affirmation with intention. |
| 1:01.0 | This is an affirmation that's going to help you experience gratitude |
| 1:08.0 | in your life. And I want to share with you that this episode is sponsored by my very own SIP and O'm meditation app. |
| 1:20.0 | I created this app as a way for those of you who are at the point where you want to be guided in deeper longer meditations for 30 minutes and explore a weekly theme more deeply with a journal as well |
| 1:39.6 | as a slowdown guide. So you can try the Sippenome meditation app for seven days free access to the full |
| 1:49.5 | app. Of over 2,000 guided meditations, hundreds of meditation themes. |
| 1:56.0 | If you are in the right place here, |
| 1:59.0 | ready for your many meditation, |
| 2:02.0 | make sure that you subscribe to the podcast. That way you can |
| 2:08.0 | make sure you meditate every day. Consistency is the key to maintaining a beneficial meditation ritual. |
| 2:17.0 | So your affirmation for today is going to allow you to deepen your experiences of gratitude and let |
| 2:30.4 | go of rumination. |
| 2:34.2 | So as you repeat the affirmation, |
| 2:36.4 | I want you to do something important, |
| 2:39.1 | and I encourage you to carry this |
... |
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