Grass Fed vs Grain Fed Meats and Regenerative Farming with Autumn Smith
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 26 July 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Does it matter for human health how your food is raised, particularly your meat? Autumn Smith joins Dr. Jockers to talk about the wonders of regenerative farming. Autumn is a co-founder of Paleovalley and Wild Pastures and a Certified Eating Psychology Coach. She shares valuable insights about soil health, biodiversity, and how the nutrients we receive from our food are influenced by our food sources and the quality of the soil where they are raised. Find out more about regenerative farming and where to source the safest, most nutrient-dense food while staying friendly with our environment.
“Our ecosystem needs biodiversity. The more animals, the more insects, that is how grasslands thrive. The more diversity in soils, the healthier the people become.”
-Autumn Smith
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In This Episode:
- Essential discovery about soil conditions and how they are impacting the foods we eat
- Reports came out stating that raising cattle is emitting carbons more than the transport sector. Find out what has been overlooked and what the numbers are saying
- Two of the biggest issues we are facing today are critical to the ecosystem and to the lifespan of animals and other species
- Understand the difference between grass-fed and grain-fed meat and how conventional farming is impacting the nutrients we are feeding into our systems
- Find out the result of the study done in Australia comparing the body’s reaction post-meal from consuming foods raised from conventional farming versus regenerative farming
- Learn how we are moving in the wrong direction in terms of food sovereignty
Resources:
- ACV Complex – Use Code JOCKERS for 15% off
- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
-Dr. Christine Jones on Soil Health - https://soillearningcenter.com/expert/christine-jones/
Connect with Autumn Smith:
-Website (Paleovalley) – https://paleovalley.com/
-Facebook – https://facebook.com/lovepaleovalley
-Instagram – https://instagram.com/paleovalley
-Podcast – https://podcasts.apple.com/us/podcast/optimize-paleo-by-paleovalley/id1054170967
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you science-based solutions to improve your health and life. |
| 0:12.1 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jokers.com, and I'm the host of this podcast. |
| 0:20.4 | I'm here to tell you that your body was |
| 0:22.5 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me and let's go into the show. |
| 0:37.4 | This podcast is sponsored by our friends over at Paleo Valley. And one of their |
| 0:43.1 | products that I use on a regular basis is their apple cider vinegar complex. And I use it |
| 0:49.1 | to help support my energy, my blood sugar, and to promote good digestion. You guys have heard me talk about the |
| 0:55.4 | importance of stomach acid in the past. Stomach acid helps us prevent against pathogens. So when we |
| 1:02.2 | eat food, pathogens come in like parasites and bad bacteria. Good stomach acid helps kill those |
| 1:09.4 | things. It also helps us break down protein and absorb |
| 1:12.2 | minerals and different nutrients. Well, apple cider vinegar is one of the best things you can be |
| 1:17.2 | using to help promote the right amount of stomach acid to be produced. And that's why I take |
| 1:23.0 | this with meals. On top of that, the apple cider vinegar really, it's really good for blood sugar stability. |
| 1:29.8 | See, when you have blood sugar imbalances, that can make you crash in the afternoon and cause |
| 1:36.2 | your body to hold on to fat, especially belly fat, which makes you feel hungrier more often. |
| 1:40.8 | You have cravings. Well, good news. You can actually take apple cider vinegar. |
| 1:45.2 | Research has shown that it helps reduce the glycemic load and improve your insulin |
| 1:52.3 | sensitivity. |
| 1:54.0 | And that is really key for all day energy. |
| 1:56.9 | On top of that, it helps with weight loss by lowering your fasting blood glucose, by |
| 2:02.6 | increasing your metabolism, improving your muscle performance so you can crush your workouts, |
... |
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