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Radio Headspace

Grappling with Burnout, with Liz Fosslien

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 1 February 2024

⏱️ 8 minutes

🧾️ Download transcript

Summary

Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

It started with an old cabbage. I was going to chuck it out, but my knee's resolution is being more resourceful.

0:06.6

So, I searched reducing food waste on Tik-Tock and bound loads of videos on there. A Kimchi recipe really caught my eye. I gave some

0:15.8

to my neighbours and they loved it. And here I am. My first day at the local farmers

0:21.3

market with my new side hustle.

0:23.2

Kaleen's kimchi. Not bad for leftovers. It starts on Tik-Tock.

0:28.8

Sometimes running a business can feel like cycling uphill with square wheels.

0:37.0

But zero online accounting software can help predict the future cash flow of your business.

0:45.0

So you can stay one step ahead.

0:48.0

Soon it'll feel more like free-wailing downhill.

0:50.0

Woo-hoo!

0:51.0

On a tandem!

0:52.0

All right, mate. With a masseur on the back. On a tandem. Tandem.

0:53.0

All right, mate.

0:54.0

With a mass sewer on the back.

0:55.0

Oh, that's nice.

0:56.0

Search Zero with an ex, because healthy business is beautiful business.

1:00.0

Let's be studio. Hi, my name is Liz, your guest host this week and welcome to Radio Headspace and to Thursday.

1:18.6

Today we're going to talk about Burnout. I've had burnout, your boss has had it, your coworker has had it,

1:26.4

and most likely if you are living in the modern world, you've had it too. So today we will discuss what leads us to burn out, how we can actually turn

1:36.7

it around, and what we can do to prevent it from happening again.

1:42.5

Burnout, I would say, especially when the pandemic hit,

1:45.4

began to be this term that everyone threw around

...

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