Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One. Podcast 1 presents Off the Vine, Grape Therapy. Caitlin Bristow's going to answer your question,

drink to your confession and hear what you have to say about anything Bachelor.

Let's shake it up some more. Here's Caitlin.

All right, you know you spend most of your time on social media liking posts that are

giving you life, but what if you your time on social media, liking posts that are giving you life.

But what if you spend time on what actually gives you life?

Your heart?

Yes, that's right.

Instead of scrolling your life away, let's get moving.

Even walking a little bit of day will increase your lifespan.

So next time you're scrolling, think about strolling instead. And here's a little hot tip.

If you stroll on a treadmill you can probably scroll safely at the same time.

This was a message from the American Heart Association.

Make moves at heart.org.

You're listening to Off the Vine, Grace Therapy.

Welcome to Grape Therapy. I'm your host Caitlin Bristow.

Your session is now starting.

I'm here with my girlfriend in Vernon slash Colonna, British Columbia, where I've been all summer getting drunk without

what you do best.

I swear I just like I mean if my stepdad's around I'll throw on a pair of pants but otherwise you can find me pantless

That's courtesy drinking like what time is it right now? Oh it's 155 it's fine it's fine

You know what this is work and we're drinking. Yeah.

...