We're all with OTV.

Podcast One presents Off the Vine Grape Therapy.

Caitlin Bristow is going to answer your question.

Drink to your confessions and hear what you have to say about anything Bachelor.

Let's shake it up some more.

Here's Caitlin.

All right. You know you spend most of your time on social media, liking posts that are giving you life, but what if you

spent time on what actually gives you life, your heart? Yes, that's right. Instead of scrolling

your life away, let's get moving. Even walking a little bit of day will increase your lifespan.

So next time you're scrolling, think about strolling instead.

And here's a little hot tip.

If you stroll on a treadmill, you can probably scroll safely at the same time.

This was a message from the American Heart Association.

Make Moves at Heart.org.

You're listening to Off the Vine Grape Therapy.

Welcome to Grape Therapy.

I'm your host, Caitlin Bristow.

Your session is now starting.

I'm here with my girlfriend in Vernon slash Kelowna, British Columbia, where I've been all

summer, getting drunk without pants on.

You do best.

I swear.

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