Grams of Protein Requirements on Keto CLARIFIED

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 5 August 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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I’m basing this podcast around one question someone had related to a protein on keto. I’m going to be talking about the protein amount in protein foods versus the total weight of protein foods. For example, if you take 6oz. of ground beef and weigh it, it’s going to be about 168 grams. You might be thinking that’s way too much protein, especially considering that on keto you need to be doing moderate protein. But, you need to differentiate between the weight of the food and the protein in that food. Just because something is a protein food doesn’t mean that it’s 100% protein unless it’s something like protein powder. But, healthy protein sources like ground beef, turkey, eggs, ground pork, and fish are not just complete protein.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So I recently had a question about a confusion someone had
0:39.8	related to proteins.
0:40.9	And I wanted to just create this one video just on that one question and it
0:45.0	relates to the protein amount in protein foods versus the total weight of protein foods.
0:53.0	Because if you were going to take, for example,
0:55.7	six ounces of ground beef and weigh it,
0:58.7	it's going to be about 168 grams, right?
1:01.4	And so in their mind,'re thinking wow a hundred and sixty
1:04.9	a grams of protein that's like way too much protein because you're supposed to do a
1:08.5	moderate amount of protein but I want to differentiate the difference between the weight of the food versus the
1:17.0	protein in that food. Just because something is a protein food does not mean that it's 100% protein unless you're
1:25.0	doing some type of protein powder but when you're talking about ground beef,
1:30.3	turkey, egg, ground pork, fish.
	...

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