Graceologie #106 with Taylor Kiser - Eat The Cookie

GRACEOLOGIE with Gwen Smith

Gwen Smith

Inspirational, Christianwomen, Family, Grace, Women, Jesus, Happyhour, Hope, Encouragement, Inspiration, Mothering, Christian, Bible, Religion & Spirituality, Christianity, Moms, Devotional

4.8 • 685 Ratings

🗓️ 8 June 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

From diets to detoxes to daily training, there’s no shortage of ideas when it comes to plans for “perfect” eating and exercising. But what happens when our quest for health leads to fear, insecurity and overcontrol? Taylor Kiser joins me to talk about food, faith and fitness.

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Episode show notes: www.gwensmith.net/graceologie/106

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Transcript

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0:00.0	Hello everyone and welcome to the Graceology with Gwen Smith podcast. I'm Gwen Smith and I'm so glad you've joined me today.
0:10.8	Around here we have fun, faith-focused, grace-filled conversations, all to help you know and trust God more.
0:18.2	Our discussions are honest, often humorous, and always practical, and they're going
0:23.0	to encourage you in meaningful ways to live out and lean on the grace of Jesus in the midst of
0:28.6	cluttered messy days. You got any of those? I know I do, and I can't wait to get to today's
0:34.8	conversation, which is all about spiritual and physical well-being.
0:40.6	Today my guest is Taylor Kaiser, author of a new book called Eat the Cookie.
0:45.6	Taylor's the writer, recipe developer, photographer, and general messmaker behind the blog
0:50.1	Food, Faith Fitness, where she demonstrates that eating healthfully doesn't have to equal
0:54.8	bland and boring. In fact, she says it can be easy to make and totally delicious, which
1:00.9	totally gets me excited. Taylor works to live a balanced life with Jesus at the center, and she
1:06.4	believes that moderation is key, and that sometimes it is okay to just go ahead and eat the cookie.
1:12.9	From diets to detoxes to daily training, there is no shortage of ideas when it comes to plans
1:18.3	for quote unquote perfect eating and exercising. But what happens when our quest for health
1:23.7	leads to fear, insecurity, and over control? In my conversation with Taylor, she shares her testimony of finding healing after an eating disorder,
1:32.3	and she talks about everything from wellness and comparison traps to control issues and identity in Christ.
1:38.3	Ultimately, she shares what she's been learning about thinking healthy, eating healthy, and living free. So hunker down,
1:45.6	friend, because we are about to go there.
1:56.1	Hey guys, before we jump into the episode, I want to hit you with a personal challenge.
2:02.0	We talk a lot around here about studying the Bible, and here's why. Everything about your relationship with God grows
2:06.9	stronger when you're intentional to get to know him more by studying his word. It informs your
2:12.5	emotions, increases your courage, decreases your doubt, and bolsters your believing. All amazing things, right?
	...

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