Grace Over Guilt: Healing Without Shame
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 13 March 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself, goes beyond just sobriety. It’s about embracing self-compassion, resilience, and personal transformation. Together, they discuss what it takes to break free from limiting beliefs, the power of self-forgiveness, and how we can all cultivate a life rooted in grace rather than guilt.
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Connect with Chris: https://www.chrisjanssencoaching.com/
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Transcript
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| 0:00.0 | Hello podcast fans. |
| 0:03.5 | If you're looking for a new podcast, if you enjoy articles, books, pop culture, and hilarity, |
| 0:08.4 | try listening to The Brain Candy Podcast. |
| 0:10.3 | That's right. |
| 0:11.0 | The Brain Candy Podcast has over 500 episodes of educational hilarity to satiate your learning needs. |
| 0:17.7 | Just search for the Brain Candy podcast on your podcast app or click the link in the show notes. |
| 0:26.4 | As a reminder, the information provided in this podcast is for educational and entertainment |
| 0:31.0 | purposes only. It is not intended to be a substitute for professional advice, diagnosis, or |
| 0:36.5 | treatment. Always seek advice of your therapist or qualified mental health provider with any questions |
| 0:41.5 | you may have regarding a medical condition or mental health disorder. |
| 0:44.8 | Never disregard professional medical advice or delay in seeking it because of something |
| 0:48.5 | you've heard on this podcast. |
| 0:49.6 | The host, guests, and podcast network are not responsible for any actions or decisions you make based on the information provided. |
| 0:56.9 | Now, let's dive right in. |
| 1:04.7 | Hello, friends, and welcome once again to everybody's favorite therapy theme podcast. |
| 1:08.5 | I'm your host, Sarah, and our guest today is Chris Jansen. |
| 1:11.5 | She is an expert in performance coaching and has personally navigated the path of overcoming |
| 1:15.8 | addictive patterns. Her book, Grace Yourself, is about more than just sobriety. It's about learning |
| 1:20.7 | to show up fully for your life without shame or self-judgment. Welcome to the show, Chris. Chris, |
| 1:26.5 | I know your personal journey involved |
| 1:28.1 | alcohol, but I love that your work applies to anyone who ever felt stuck or in self-sabotaging |
| 1:33.3 | patterns. Can you start by sharing a little bit about your own realization that, you know, |
... |
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