Boundaries, Burnout, and the Myth of Balance
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 6 March 2025
⏱️ 63 minutes
🧾️ Download transcript
Summary
How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings.
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This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Download the Lifejacket App: dochaspsych.com/lifejacket-app/
Connect with Kim and Dóchas Psychological Services: dochaspsych.com
Follow Dóchas Psych on Instagram: @dochaspsych
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Transcript
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| 0:00.0 | Hello podcast fans. |
| 0:03.5 | If you're looking for a new podcast, if you enjoy articles, books, pop culture, and hilarity, |
| 0:08.4 | try listening to The Brain Candy Podcast. |
| 0:10.3 | That's right. |
| 0:11.0 | The Brain Candy Podcast has over 500 episodes of educational hilarity to satiate your learning needs. |
| 0:17.7 | Just search for the Brain Candy podcast on your podcast app or click the link in the show notes. |
| 0:26.4 | As a reminder, the information provided in this podcast is for educational and entertainment |
| 0:31.0 | purposes only. It is not intended to be a substitute for professional advice, diagnosis, or |
| 0:36.5 | treatment. Always seek advice of your therapist or qualified mental health provider with any questions |
| 0:41.5 | you may have regarding a medical condition or mental health disorder. |
| 0:44.8 | Never disregard professional medical advice or delay in seeking it because of something |
| 0:48.5 | you've heard on this podcast. |
| 0:49.6 | The host, guests, and podcast network are not responsible for any actions or decisions you make based on the information provided. |
| 0:56.9 | Now, let's dive right in. |
| 1:02.9 | Hello, friends, and welcome once again to everybody's favorite therapy-themed podcast. I'm your host, Sarah, and with me this week is Kim Long. |
| 1:09.2 | Kim Long is a registered psychologist and the director |
| 1:11.6 | of Docha's psychological services. She specializes in trauma and stress management and is |
| 1:16.9 | passionate about helping individuals build resilience through evidence-based techniques, including |
| 1:21.8 | the Docha's Life Jacket app, which provides practical tools for emotional regulation. |
| 1:27.4 | Welcome to the show, Kim. |
| 1:29.3 | Before we even started recording, press record, you and I have already been chit-chatting |
| 1:33.3 | for a while about what we are very passionate about. |
... |
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