Grace Helbig: Comedy from Home Beats Anxiety

Mayim Bialik's Breakdown

Mayim Bialik

Comedy, Health & Fitness, Mental Health

4.8 • 5.9K Ratings

🗓️ 12 January 2021

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mayim & Grace Helbig break down anxiety - why we have it and how it impacts many of us.

Grace takes us on a journey through her childhood as a young comedian and why she chose to become a "comedian from home." Grace also shares hilarious anecdotes about how she has managed her anxiety, her dating life, difficult conversations, and a flourishing career. Grace reveals her inspiration for pursuing a graduate degree in Depth psychology and puts on her doctor hat to offer Mayim and Jonathan some needed advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Conversations are not communication.
0:03.6	It's what I've also learned as an adult.
0:06.4	It feels like when I communicate I'm throwing a grenade
0:08.7	and I'm like walking away hoping that like
0:11.1	it doesn't cause permanent damage.
0:12.8	I hide under furniture grace.
0:14.5	I physically hide under furniture.
0:18.1	I'm Iron B. Ollik and welcome to my breakdown.
0:21.0	This is the place where we break down
0:23.0	all of the things that make us break down.
0:25.6	Today, we're going to break down anxiety.
0:28.2	It's Iron B. Ollik's breakdown.
0:30.4	She's going to break it down for you.
0:32.3	She's got a neuroscience PhD or two.
0:35.5	One fiction wasn't.
0:36.6	Now she's going to break down.
0:38.2	It's a breakdown.
0:39.4	She's going to break it down.
0:41.1	I'm nervous.
0:42.8	What do you feel like in your body when you're nervous?
0:45.1	Little shaky, a little cold, little tense.
0:48.5	Your heart racing a little bit.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mayim Bialik, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mayim Bialik and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.