Grace For When You Are Doing Your Best

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 8 February 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey hey!

Ever been hard on yourself about how you haven't done enough or things didn't work out the way you wanted them to but you tried your very best?

This episode of the show is specifically for you. It's a quickie meant to encourage you and help you keep your head up and not be so hard on yourself.

ps - Join our growing Facebook group if being in community with beautiful Black women all focused on self-care is your jam!

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpistachios.com to learn more today.
1:07.5	Hey, hey, what's going on?
1:09.8	My name is Bri and I'm the host of the Brown Girl self-care podcast.
1:13.5	Thank you so much for pressing play on this episode.
1:15.3	I just want to give a quick word of encouragement if I may to to you the beautiful brown girl
1:25.1	in bloom that is listening to to this episode so this is probably going to be quick.
	...

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