Welcome to the This Not That podcast brought to you by Bob's Redmill.

Now, Bob's Redmill makes it possible to eat healthy and cook delicious food.

And this is really important for me.

Another thing that I love about Bob's Redmill is they have these great new, I don't know if you've seen these yet, these great new, I don't know how new they are, but I just realized them.

These single serve mucely cups, have you seen me? Yeah, I have't know how moving are, but I just realized them, these single serve mucely cups.

Have you seen me?

Yeah, I have actually.

Amazing.

Like, I'm, because I'm a big fan of mucley in general, especially like, I like that,

I like it in the afternoon to kind of get me through to dinner time.

I know dinner's going to be later because it's a hearty snack, right?

It'll keep you full.

Some belly filling fiber and carbs. And it plays nicely into the topic that we're going to talk about soon, which is non-dairy milks because it has a, you peel the top off and it has a fill line and you put your, your, you know, milk in there. I use almond milk on sweeten almond milk. And you can either, you know, zap it real quick in a microwave for like if it's for breakfast, maybe you want to hop cereal breakfast because I do the afternoon snack. I kind of do the, uh, the almost, you know, Swiss oatmeal-y kind of thing where I just let it sit for five or ten minutes. And Natalie's always like, well, what's, why is, why is, why you let me that thing just sit there and get all soggy it's's like, you wanted to get all soggy. You want to soak up the almond milk.

And then, and then it's just, it's delicious. It's whole grain. It's got some dried fruit in there. So you get that sweetness kind of kick in the afternoon, which is great. And, you know, just like every other product from Bob's Redmill, these are the highest quality and minimally processed from their stone mill in Oregon right to your table.

So it doesn't matter if you're catering to a paleo-gluton-free or vegan diet. With Bob's Red Mill, you're not just getting quality, you're getting flavor-packed, healthy food that actually tastes amazing. So what are you waiting for? Visit bobsredmill.com today. All right, I am John Hammond and this is Megan Murphy. Hi, everyone. And this

episode is all about something that I just just mentioned tackling one of the fastest growing

sections of the supermarket, the non-dairy milk aisle, which is actually like in some places,

it's an aisle. It is. There's so much. Right. And I actually switched over from, from non-dairy, I switched to non-dairy milk a while back just because I was feeling bloated. I drink, I tended to drink a lot of milk. I was having it in the morning. I'd have it in like a smoothie, yogurt, like all. And it just, I felt bloated. So I wanted to try and switch things up. I

switched over to almond milk myself, unsweetened almond milk, used that in my oatmeal in the morning,

started using it in my smoothies, didn't switch over. I kept dairy in the form of, you know,

the yogurts and stuff like that, which is fine, but the bloating really started to subside for me. And this is interesting because, you know, and one of the reasons why non-dairy

milks are kind of making a big splash this year is that this was surprising to me. 65% of the

...