How's it going, everybody? Welcome to the Positive Mindset Podcast. This is Rose Henry, and together,

we become the best part of your world's day. I hope you're having a great Sunday if you're

catching this live. Today is a great day to kind of reflect and prepare for the week. And I have a

brief message that I think is going to be something to help you just it's a

perspective message you know when we're talking about this positive mindset and

getting that high vibrational state you know where we're able to accomplish the

things we want to accomplish feel the way we want to feel and leave the impact

that we want to live it's always good to have perspective especially high-level perspective that allows us to live. It's always good to have perspective, especially high-level perspective,

that allows us to make our decisions that affect us and affect others. And I think this is just

going to be another one that it kind of came to me yesterday when I was driving. I just was

thinking about a certain subject and just kind of clicked. And I was like, okay, I absolutely

have to share this because I think this will benefit everybody

on our mission, of course, to be the best part of our world's day.

But before we dive into that, we're going to take a deep breath so that way we can slow down,

zero in, and really enjoy this time together.

When we breathe in, we're going to breathe in just like we're surrounded by this white

healing light that is going to, you know, get our cells vibrating at the perfect vibration that we want to be at. That's going to heal any ailments we're dealing with.

And we're just going to hold that air inside of us while it just, it vibrates and lifts us, makes us light, relax. You know, we'll feel our shoulders relax when we do it.

And then when we breathe out, we're just going to breathe out all that negativity,

anything that's holding us back, anything that we're holding on to or that was blocking us.

We're just going to breathe it out and enjoy a great day.

So let's go ahead and just take a deep breath in and hold it.

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