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You're listening to the manifest podcast. My name is Sarah Prout. I'm a best-selling author, a creative entrepreneur and a manifestation expert.

Over the last decade, I have inspired millions of people all over the world about emotional empowerment, intuitive wisdom and heart-based healing.

So in this show, every single week, I'm going to deliver you a brand new dose of inspiration to connect with the magic of the universe and to manifest your dreams.

Are you ready? This is going to be fun. Let's get started.

Hello there and welcome back to the manifest podcast. It is an absolute pleasure to be here with you today.

I have a very exciting topic and one that is a little bit, how do I put this controversial? It is the topic of this. Good vibes mostly.

Now you've probably heard before the very famous phrase, the three words that get echoed around the realms of the personal development self-help industry.

And that is good vibes only. Let's suppress any other emotions that don't fall into the category of good vibes.

Let's pretend that they don't exist. Let's avoid feeling our negative emotions.

I believe this is one of the biggest flaws in the not only law of attraction industry, but the self-help personal development industry as well, because the way that emotional empowerment works is that it's an invitation to lean into the wholeness of your emotions.

This is the way that the universe speaks to you the most through your feelings. So if you are devoted to good vibes only and everything else, you know, can just pretend like it doesn't exist, ignore the elephant in the corner of the room or sweep things under the rug, then guess what happens?

You are faced with some of the unintended consequences of emotional suppression. And this is quite often one of the biggest overlooked keys to manifesting what you want, and it is really embracing however you feel.

And I posted about this recently, I was a quote, I believe it was along the lines of, you know, allow yourself to feel your feelings. I talk a lot about this in my upcoming book called Be the Love, seven ways to unlock your heart and manifest happiness.

And you can go and pre-order a copy if you haven't already by going to Amazon or Sarah Proud calm slash B T L. There'll be a link in the episode description of this particular podcast episode.

But the key point to remember is these three words. This is the Be the Love philosophy and you're going to hear me talk a lot about this in 2022 and beyond. And the philosophy is this feel, heal and reveal.

It is the antidote. It is the remedy to the damage. And I do believe that the phrase good vibes only causes damage because it doesn't allow yourself space to feel what you need to feel as a human.

So feel here reveal number one feel allow yourself to experience your emotions. Allow yourself to feel whatever comes up. Have a good cry if you need to.

Of course, do it in a safe space where you're not making other people responsible for how you feel or you're shooting on somebody else or sparking an argument.

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