Good Moms Have Scary Thoughts

Previa Alliance Podcast

Previa Alliance Team

Health & Fitness, Self-improvement, Education, Parenting, Mental Health, Kids & Family

5.0 • 85 Ratings

🗓️ 20 February 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever been carrying your baby down the stairs and thought “What if I fall? What if drop him? ” or even scarier thoughts? Yep, we are going to talk about it. Intrusive thoughts happen to almost all moms! This episode is one you need to hear so you can recognize when it is happening and be prepared. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming b...

Transcript

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0:16.1	Hey guys welcome back from you podcast. This is Sarah and Whitney. Okay, so this has been a common theme and we got to talk about it. Yep, let's do it.
0:17.1	Good moms have scary thoughts.
0:19.6	We do.
0:20.6	They're unpleasant.
0:21.6	Unpleasant.
0:22.7	So let's break this town.
0:25.0	Yes.
0:26.0	What is another, so another word for a scary thought is an intrusive thought.
0:30.3	That's right.
0:31.3	What is an intrusive thought? So an intrusive thought to kind of give just the full detail of it. It is rooted in anxiety and it will initially start out from a place of protection, right?
0:44.6	However, it tends to spiral very, very quickly into some worst-case scenario thinking.
0:50.1	So the best example, and I think I've used this on an episode before is you know you're carrying your baby down the stairs and on the sudden you think what if I fall down the stairs and we get hurt.
1:00.0	Uh-huh. Okay, well initially that's not a horrible thought I would not call that, right?
1:06.4	An intrusive thought, I would say that that is a protective thought because you're worried
1:10.3	about your safety and health of you and your baby.
1:12.7	Right.
1:13.3	Fair enough.
1:14.3	As moms were going to be...
1:15.3	Before you have this baby, you probably just walk downstairs.
1:18.2	Oh, absolutely.
1:19.2	But now that you're carrying a tiny newborn, uh-huh.
1:21.8	It makes things a little bit more real. But from that initial
	...

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