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Finding Mastery with Dr. Michael Gervais

Golden State Warriors President Rick Welts on Culture, Leadership, Alignment

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.71.7K Ratings

🗓️ 24 July 2017

⏱️ 110 minutes

🧾️ Download transcript

Summary

This conversation is with Rick Welts.

He has 40 years of experience in the NBA and is currently the President & Chief Operating Officer of the Golden State Warriors who have just won their second championship in 3 years.

He owns the rare distinction of being part of championship teams in the NBA (2), WNBA (2) and NBA Development League. 

 We talk about risk -- both private and public risk….and how important alignment in life is (who you are and how you live your life.

Rick is known to be a world-class communicator -- and it comes through in this conversation .

You can find more conversations like this at Findingmastery.net 


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Transcript

Click on a timestamp to play from that location

0:00.0

the most different from me because I felt like I learned the most.

0:05.5

Not that I was going to be like them, but that I took something away from that relationship

0:11.1

that made me better understand other people.

0:14.0

All right, welcome back or welcome to the Finding Mastery Podcast. I'm Michael Jervay.

0:27.0

And the idea behind these conversations is to learn from people who are on the path of mastery,

0:32.0

to better understand what they're searching for, to understand their psychological framework,

0:36.7

which is a fancy phrase for understanding how they see themselves in the world and how they understand

0:41.5

other people. And then we also want to dig to understand the mental skills

0:46.2

that they use to build and refine their craft.

0:48.8

Finding Mastery is brought to you by natural stex.

0:52.6

Your brain is one of the hungriest organs in your body.

0:55.8

It's been found to consume roughly around 20% of your energy every day.

1:00.3

That means an important factor.

1:01.9

Between the days you feel sluggish and the days that you feel sharp is how fuel efficient your brain is.

1:08.0

And that's why I'm excited to be partnered with natural stacks.

1:11.0

They've got a product, They're dopamine brain food supplement

1:15.1

that's designed to support the body's natural production of dopamine. If you've

1:19.7

ever had days where you felt tired or stressed or unmotivated, those may be signs of

1:24.8

suboptimal or low levels of dopamine, among many other potential factors of

1:29.8

course. When dopamine is optimized, it's been linked to enhanced mood and motivation, focus, attention, mental clarity, learning.

1:39.0

Without getting too into the weeds here, natural st stacks dopamine brain food contains amino acids, or the building blocks,

1:46.8

to help support dopamine processing and production.

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