What up, Mahomi, I'm Lisa Biliu, and welcome to another episode of Women of Impact.

Now, tell me who amongst us all doesn't actually want to live till 100 and still remember what you walked into the room for?

Well, I know that I do. And I don't just say that, guys, I actually mean it.

If we can live to 102 years old, like Dr. Gladys McGarry, who I also interviewed, who is still riding

her bike, who is still writing books, then you better believe I want to sign up where she got

her medicine from. And so today I'm actually so excited to have one, Dr. Daniel Aeman, the legendary

brain scan doctor, who joins me for this Instagram live to talk all things

mental clarity, mental health and actually more specifically brain health, how we can take

care of our brain to actually then start to work towards living to 100 and not forgetting

anything. Now I went to Dr. Amens a few months back to actually

get my brain scanned and to get the truth and a plan in place so that I can be able to live my

golden years with my mind and my humour still intact. So if you're ready to join me in the future,

while we remember our favourite dance moves and where we left the car keys, then when

we hit 100, then stay tuned. Now leave me guys a rate of review to let me know if you are actually

enjoying this content, what really resonates with you. I'm telling you, while you may not think

that it makes a difference, it really, really does. And remember to join me on my Instagram

lives so you too can get your question answered. Go over to Instagram at Lisa Bill you so that you can be a part of this. Now, let's dive in with Dr. Aman and everything brain health. Enjoy the episode. Hello, my friend. How are you doing? It's so good to see you. It was so great to see you. I was just about to say that I really have, I am very goal-oriented, as you know, and so I set a goal and I say, how do I get there? And so when I came across you and I'd met you and you'd been on Tom's show, a big part of it was I want to lift till I'm over 100. And it's very doable. It's very possible. There's that document series on Netflix about the blue zones. I don't know if you've seen that, but it's just insane.

And so I say, okay, if I actually, if I actually want to live to 100, how do I get there?

And so I had you on my show and I just picked your brain apart on knowing, like, what we can as people, but specifically women can do to help optimize our brain because the stats out

there are women who have Alzheimer's is just crazy. And so I don't want to leave anything to

chance. And so I came to you, I had you on my show, and then you graciously had me on your show

and you scanned my brain. And so today we're going to talk about, A, the improvements of my brain,

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