Alright, so I want to ask y'all what are you sipping on right now?

Because most of us sit on just maybe some water or some drinks or some other things, but

also what I really find is that people who are doing a lot of stuff, they often aren't

eating.

And if you're not eating, then you're not actually supporting yourself to have the energy

to go through the day and to accomplish all the shit that you need to do.

So one of the great tactics that I use is to heat up some kettle and fire bone broth

and put it in one of those hot cups and just bring it around with me.

I'll put some sea salt in there a little bit extra because I like a lot of extra salt

as you know from reading my book on the day.

But it already tastes great either way and it's just the highest quality ingredients

that use grass-fed bones and it tastes delicious from the drop and then you can mix in your

own spices or they have a bunch of soups that already have that done for you.

And then if you just bring that in a thermos, you're going to make sure that you're nourishing

yourself and also not spiking your blood sugar.

It just fits so well with all of the current metabolic research that it only makes sense

to just have that with you instead of just going from coffees to all these other things.

Just bring the bone broth with you as a great hack for your life.

So definitely check that out and do that if you haven't already.

I promise you're going to see the benefits of that.

So go to kettle and fire.com slash Aubrey.

That's K-E-T-T-L-E-A-N-D-F-I-R-E.com slash Aubrey.

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