Going Off Birth Control Breakdown | Ep. 8
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 21 September 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE!
Links and resources:
⁃ Instagram - @blueheronhw
⁃ Website - blueheronyou.com
⁃ Resources: https://linktr.ee/xtinavitale
⁃ Free downloadable PDF for general info on coming off of birth control - https://drive.google.com/file/d/1SsrwnlsekVMVLnEeRPbg5yK9Wr_Ru_aD/view
⁃ How to work with me: Mention that you found me through the Sad to Savage podcast in your submission form on my website and receive $20 off your service.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, besties, and welcome back to the Sad to Savage podcast. In today's episode, we are going to be talking about all things women's health with my friend Christina Vitaly. We'll be discussing so many things like going on and off birth control, cycle sinking, storing trauma in the body. I mean, this interview literally blew my mind and I could not be more excited for you to hear it. So we are going to get started and we're going to kick it off with Christina giving a little |
| 0:22.9 | introduction all about herself. |
| 0:25.3 | Hi guys. |
| 0:26.4 | I'm Christina. |
| 0:27.5 | I am 27 years old and I'm from Rochester Hills, Michigan. |
| 0:31.7 | I met Shelby through my fiancé who is friends with her boyfriend or soon to be fiancé. |
| 0:36.8 | Hey. |
| 0:38.0 | And I am the founder of Blue Hair and Health and Wellness. |
| 0:42.2 | I am a yoga teacher and holistic health practitioner. |
| 0:45.9 | I specialize in helping women transition off of hormonal birth control. |
| 0:52.1 | And some other offerings in my practice include life coaching, |
| 0:55.5 | yoga and rakey sessions, skin consultations, and meal plans. I have my bachelor's degree in |
| 1:00.9 | health sciences and I'm minored in nutrition. I'm a registered yoga teacher with a yoga alliance |
| 1:07.2 | and a certified life coach. In addition to that, I'm also a certified level two Reiki |
| 1:12.6 | practitioner. So those are just my qualifications and background info in case you're wondering, |
| 1:17.7 | who that is this girl and why should I listen? I love all that. And I know I talk about it all |
| 1:23.4 | the time, but I went off birth control and I've had a horrible time. So I'm so excited to get to |
| 1:28.0 | talk to you about that. You did? Yeah. I didn't know you did. I went off of it in April. I'm trying to |
| 1:33.1 | have Jake's baby. No, I went off of it in April and I have been struggling. Like I, my body's not |
| 1:40.0 | adjusting very well. So I'm like, oh my God, I can't wait to ask you so many questions. I know we're going to go over that. But to start, I want to ask you, when it comes to your focus |
| 1:48.5 | in women's health, what is something that you'd want to discuss or like tell listeners and teach |
| 1:53.0 | them about? My view of women's health is that we're not really taught a lot besides like in |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Shelby Sacco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Shelby Sacco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.