Going Keto With Adee Cazayoux
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 8 April 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet.
Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them.
If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle.
Topics:
01:00 – Nutrition recap
08:00 – The keto experiment
19:30 – Transitioning to low carb
32:12 – Finding the right diet for you
Links:
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Transcript
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| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Cross-Tic Games Champ, Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. |
| 0:24.0 | Hey, before we get this show started, let me quickly tell you about a program that we just launched called |
| 0:28.0 | Outside the Box. |
| 0:29.9 | When we first started Brute, we simply serve people that wanted to train for and compete at the |
| 0:34.6 | Cross Fit Regional's and games. |
| 0:37.4 | Pretty quickly, we transitioned to also working with people that wanted to compete in the |
| 0:41.5 | open, people that just wanted to look better naked, people that wanted to compete in the open, people that just wanted to look better naked, |
| 0:44.4 | people that wanted to compete in weightlifting, as well as a host of other goals. |
| 0:49.6 | About a year and a half, we started hearing more and more from members and former members that their |
| 0:56.0 | priorities were shifting, that their goals were shifting. |
| 0:59.6 | They wanted to focus more on their relationships, on their careers, on new hobbies, and they didn't have the |
| 1:05.4 | same desire, they didn't have the time or the means to train for an hour or two or three |
| 1:10.8 | or four, like they did when they first signed up with us. So we created this |
| 1:15.0 | program with them in mind. Outside the box is a 30 minute a day program for five |
| 1:21.1 | days a week and it requires minimal equipment. |
| 1:24.0 | There are three different tiers. |
| 1:26.0 | The first tier requires only a set of dumbbells |
| 1:29.0 | and each higher level requires more and more equipment. So whatever you have we've got something for you. |
... |
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