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Well Beyond 40

Going Gluten-Free the Right Way with Dr. Tom O’Bryan

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 23 November 2022

⏱️ 58 minutes

🧾️ Download transcript

Summary

Is your gluten-free diet actually making your health worse? Many folks who take this route don't have the right information on which foods to swap in, and they end up in the ""healthy"" food aisle loading up their cart with GF cookies and cupcakes thinking it'll make a difference. Dr. Tom O'Bryan is a world-renowned expert on food sensitivities, environmental toxins, and autoimmune diseases. He joins JJ for a discussion on where people go wrong when they go gluten-free. You'll learn about surprising research that shows how a poorly executed gluten-free diet changes your microbiome and impacts your mortality risk, the five pillars in the development of chronic inflammatory disease, environmental triggers to be mindful of in your health, how some foods may impact fertility, and so much more. But it's not all doom and gloom! Dr. Tom also talks about the tests you can take that are the most accurate for determining your intolerances to wheat and gluten. He also shares his recommendations for an actually-healthy gluten-free diet that provides all the probiotics and prebiotics your gut needs to thrive, including the right foods to eat and how to cook them. You won’t want to miss this episode! It’s jam-packed with helpful, science-backed information to help protect your family's health for many years to come. Get Dr. Tom’s FREE 3-Step Gut Reboot https://thedr.com/gut-reboot-guide/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:09.0

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0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

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Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin Wellness

1:27.2

to get 15% off. Hey this is J.J. Virgin.

1:44.3

Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of health in your hands

1:46.8

and give you access to the top people in health and wellness.

1:50.6

In each episode, I share safe ways to get healthy lose weight heal your gut detox and lots more

1:57.6

So if you want to get healthy and get off the dieting for life merry-go-round I'll give you strategies that will help you look and feel better fast.

2:07.0

I have my like I'm say one of my very favorite guests back on the show and he's

2:21.6

been on the

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