Going Deep with Dan Harris

Kelly Corrigan Wonders

Kelly Corrigan Show

Society & Culture

4.9 • 3.3K Ratings

🗓️ 5 September 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dan Harris is a smart, hungry skeptic looking for ideas you can count on in the worst of times, like say when you have a panic attack while you’re anchoring the news for ABC. He’s been thinking out loud with some very wise people for many years now through books and a podcast called 10% Happier that I find invaluable. Some topics we break open are uncertainty, humility and practices to keep us connected. Thanks to our many friends at the Aspen Ideas Festival for making this conversation possible. This was recorded before the SAG-AFTRA strike. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	The brain and the mind are trainable and you're not stuck with a bunch of factory settings
0:06.4	that are unalterable.
0:07.5	You can work on all of your stuff.
0:11.3	Welcome to Kelly Corrigan Wonders, I'm Kelly Corrigan and today we are continuing a three
0:16.4	part series called After Much Study, conversations with people who spend their lives learning.
0:22.5	Today, I am with Dan Harris, a journalist, a former ABC news anchor, and the force of
0:29.9	nature behind 10% happier, a podcast, a book, a set of insights that I myself am leaning
0:37.3	on every day.
0:39.5	Dan Harris is so interesting to me personally because he comes to meditation through panic
0:45.7	attacks, which I can relate to.
0:48.4	We're lucky to share a candid conversation with Dan Harris about the push and pull of
0:52.9	every day life.
0:53.9	We'll be right back with Kelly Corrigan Wonders.
1:11.6	Welcome back to Kelly Corrigan Wonders, I'm Kelly Corrigan.
1:14.0	I was at the Aspen Ideas Festival this past summer and I had a chance while I was there
1:19.6	to talk with journalist podcaster and devoted meditator, Dan Harris.
1:25.7	Dan is a former ABC news anchor.
1:27.7	He has reported stories from all over the globe, Afghanistan, Iraq, Haiti, Cambodia, the
1:33.3	Amazon.
1:34.3	And during that story career, he wasn't tracking that that kind of work and that kind of
1:40.3	coverage was taking a deep toll on him mentally and emotionally until he had a major panic
1:46.3	attack on air in June 2004 while hosting Good Morning America.
	...

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